The 10 top ten strength exercises for the vertical jump 1. . Try BoingVert if your looking for specifically gaining inches on your vertical.
*BoingVERT ANIMAL is the same bodyweight program with a few newbies. Just keep doing the workouts as you are.
BoingVERT's Channel is a place where you can learn to jump higher. If you really are serious about jumping higher, BoingVERT has the best information available.
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Find out about the 3 most popular vertical jump training programs of 2018 including Vert Shock and Jump Manual. Price, course length and exercises compared.